Getting on the right regimen of training, nutrition and supplements has this JYM Girl flying high with her fitness goals.

This former dancer is taking on all challenges and gaining strength and confidence in the process

This high-intensity cardio strategy will maximize fat-burning during every workout.

If your pre- or post-workout ritual includes rinsing with an antiseptic mouthwash, it's time to change your routine.

I cannot stress enough on why it is important to be informed when you take Supplements.

Any product that doesn't disclose the doses of its ingredients is one to avoid.

Sometimes a shorter ROM is to your benefit

How Selena, a busy mom juggling career and family, lost over 60 pounds and won the 2023 Summer Shred Challenge

Postpartum women: Address Diastasis Recti Abdominis (DRA), aka “separated abs,” with this core workout.