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6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.

My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.

Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.

My morning ritual primes me to burn fat, build muscle, and operate at full capacity all day long.

A football coach walks the walk by going all in on his training, nutrition and supplements.

Changing his workouts, diet and supplement regimen allowed this hardgainer to pack on serious size.

This former U.S. Army soldier got a wake up call from his doctor and turned his health and life around with fitness.

The diet plan that works with your body to get lean and mean