Consistency in your diet and training is critical to fat loss—but that doesn't mean you can't help the process along. Below is the rundown on the ingredients in Shred JYM and how they can help promote better fat loss.

The 2024 Summer Shred Challenge runner-up proves that age is just a number.

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More research still needs to be done, but silk aminos appear to be a potential performance booster.

Where humans' health is concerned, Public Enemy #1 may not be fast food or sugar after all. And sadly, most people are sitting around (literally) doing nothing about it.

Can't do back squats? Try one of these: front squat, barbell hack squat, Jefferson squat, Zercher squat, one-leg squat, Smith Machine squat.

The 6 Weeks to Sick Arms meal plan will have you packing on tons of muscle.

The workout is guaranteed to add inches to your arms and overall physique.

Morning workouts equate to a better night's sleep.