Having trouble sleeping? The culprit may be your smartphone or tablet. Here's how to stay connected and still get a good night's rest.

I explain how to do the various bodyweight-focused final workout in my Small Angles Full-Body program.

Subtle changes in exercise angle on every set will help you target every last muscle fiber and maximize size with this 5-day program.

Here are the final two workouts of the training program you MUST try!

Want to make it easy when you work out?

Add size to your upper chest with the standing Smith machine incline reverse-grip press.

Power to Your Pecs!

Get a glimpse of one of my favorite moves for biceps to execute on one of my favorite machines.