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Smith Machine CrunchA new exercise you probably never thought of for your abs
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Smith Machine Hip ThrustA new way to hit the abs using the smith machine. YES, the SMITH machine
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Smith Machine Lateral RaiseBe sure to include this novel exercise to build cannonball delts.
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Smith Machine One Arm Side Lateral RaiseSee one of newest tricks to target the delts
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Smith Machine Power RowBuild a bigger, thicker, stronger back with this move
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Smith Machine Squats: Pros And ConsThe Smith machine is a great training tool – provided it's used in moderation.
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Smith-Forged CalvesNo calf machine? No problem! Use the Smith machine.
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Smith-Forged ShouldersUse the Smith machine to build cannonball deltoids
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Something's FishyDon't worry about the safety of fish
