Articles

This family man changed his life with a structured workout and eating plan.

He went from being told “you’ll never lift again” to dominating challenges and rebuilding 70 pounds of muscle.

This young father changed his diet, lifestyle, and training habits to get shredded.

After her weight crept up over a number of years, this Ohio native took control of her lifestyle, stayed consistent, and saw steady (and satisfying) results.

This JYM Army member added serious muscle after getting his training, nutrition and supplements in order.

Brandon Trainor’s impressive weight loss journey and transformation.

After a major life change stalled her training, a driven teacher from Virginia used the HIIT 100 Challenge to rebuild her routine, her confidence, and her identity as an athlete.

Cara lost 12 pounds in 5 weeks post-baby while gaining lean muscle strength.

After five years of getting stronger but struggling to lose belly fat, Chris Moreno dropped from 185 to 156 pounds—and found new motivation to keep transforming.