After a major life change stalled her training, a driven teacher from Virginia used the HIIT 100 Challenge to rebuild her routine, her confidence, and her identity as an athlete.

Cara lost 12 pounds in 5 weeks post-baby while gaining lean muscle strength.

From body fat loss to visible abs, Doug Glisson achieved his fitness goals in just 6 weeks.

After falling out of his lifelong fitness groove, the former American Ninja Warrior competitor turned to Jim Stoppani’s HIIT 100 Challenge to reclaim his strength, discipline, and confidence.

After years of poor habits and self-doubt, he used the SS8 Challenge to transform his physique, confidence, and future goals.

After years of emotional struggle, grief, and postpartum depression, she found healing and strength through JS workouts—and hasn’t looked back since.

How one young man defied the odds en route to a dramatic transformation.

After years of substance abuse left his health in crisis, he rebuilt his body and his life with consistent training, smarter nutrition, and a dialed-in supplement stack.

US Navy veteran Colby Smith's determination and commitment to fitness transformed his body and won him a $10K grand prize.