Gaining muscle and strength in the weight room gave this JYM Army member a huge boost in her confidence.

This business woman has turned her body around with the right training, nutrition and supplements... as well as the right attitude.

This 21-year-old's training mantra of "consistency" has helped him pack on quality muscle and gain tons of confidence.

This mother and grandmother decided to improve her health and fitness for her family's sake. She's since lost 47 pounds and 27 inches overall.

He started his fitness journey over 100 pounds ago and has slowly but surely moved his health – and happiness – in the right direction.

The female winner of the 2020 New Year's Challenge found her "Why" and accomplished more than she thought possible.

She lost 5 inches around her waist in eight weeks and is on pace to be fit at age 50.

This former "fat old man" turned his life around and has lost 110 pounds – so far.

Cancer and multiple surgeries hasn't stopped her from training hard, dropping considerable body fat and transforming her body.