A commitment to consistent training and proper diet and supplementation has changed this single dad dramatically – both physically and mentally.

How this stay-at-home dad battled adversity to get super lean in just 41 days.

Coming off multiple knee surgeries, this former football player got back in the gym with proper programs and is now going strong.

This 30-year-old overcame drug addiction and incarceration through building strength and muscle in the gym.

Getting on the scale one day and seeing "307" was the wake up call he needed to turn his life around.

Down over 75 pounds and 10 inches off his waist in LESS THAN A YEAR. Here's how he did it.

One man's journey to avoid the fate of poor health that plagued so many others in his family.

This mother of two decided she needed to get healthier after losing both parents in her 30s. She transformed her body as well as her life in the process.

This 44-year-old mother of two realized resistance-training isn't just for men and completely changed her body – losing nearly 20 pounds and 15 inches total.