This 44-year-old mother of two realized resistance-training isn't just for men and completely changed her body – losing nearly 20 pounds and 15 inches total.

This mid-40s mother of three didn't let health issues keep her from sticking to her fitness goals and achieving them.

This 43-year-old single mother overcame huge obstacles – obesity, a failed marriage, cervical cancer – through proper training, nutrition and supplements.

This JYM Army mom turned her body and her life around in her mid-30s with a steady diet of heavy lifting and clean nutrition.

She’s small, but mighty. This busy nurse and mom is achieving goals she never thought she could.

This former college wrestler reclaimed his body with dedication, hard work, better food and proper programming.

This husband and father of three has made his health and fitness a top priority.

Amy Hyde, female grand prize winner of the 2016 New Year's Challenge, shares five tips for a successful New Year's Resolution body transformation.

His fitness journey has been similar to that of many others: ups and downs, successes and struggles.