Getting on the scale one day and seeing "307" was the wake up call he needed to turn his life around.

Down over 75 pounds and 10 inches off his waist in LESS THAN A YEAR. Here's how he did it.

One man's journey to avoid the fate of poor health that plagued so many others in his family.

This mother of two decided she needed to get healthier after losing both parents in her 30s. She transformed her body as well as her life in the process.

This 44-year-old mother of two realized resistance-training isn't just for men and completely changed her body – losing nearly 20 pounds and 15 inches total.

This mid-40s mother of three didn't let health issues keep her from sticking to her fitness goals and achieving them.

This 43-year-old single mother overcame huge obstacles – obesity, a failed marriage, cervical cancer – through proper training, nutrition and supplements.

This JYM Army mom turned her body and her life around in her mid-30s with a steady diet of heavy lifting and clean nutrition.

She’s small, but mighty. This busy nurse and mom is achieving goals she never thought she could.