Articles

Learning how to train, eat, and supplement properly turned this 30-something's life and health around 180 degrees.

This JYM Army member continues to fight hard – and win – against a history of obesity and health issues.

A commitment to consistent training and proper diet and supplementation has changed this single dad dramatically – both physically and mentally.

How this stay-at-home dad battled adversity to get super lean in just 41 days.

Coming off multiple knee surgeries, this former football player got back in the gym with proper programs and is now going strong.

This 30-year-old overcame drug addiction and incarceration through building strength and muscle in the gym.

Getting on the scale one day and seeing "307" was the wake up call he needed to turn his life around.

Down over 75 pounds and 10 inches off his waist in LESS THAN A YEAR. Here's how he did it.

One man's journey to avoid the fate of poor health that plagued so many others in his family.