This former U.S. Army soldier got a wake up call from his doctor and turned his health and life around with fitness.

This young father made a promise to his kids that he would take control of his health – a promise he kept by losing nearly 150 pounds and cutting his body fat percentage in half.

Getting on the right regimen of training, nutrition and supplements has this JYM Girl flying high with her fitness goals.

This former dancer is taking on all challenges and gaining strength and confidence in the process

How Selena, a busy mom juggling career and family, lost over 60 pounds and won the 2023 Summer Shred Challenge

This father and grandpa has battled anger and depression issues – and is winning the battles – with the help of training and nutrition.

A death in the family made this JYM Army member commit 100% to training and eating healthy. In the process, he's battled mental health issues and come out on top.

The 2024 Summer Shred Challenge runner-up proves that age is just a number.