After a decade of challenges and health setbacks, this mother of two rebuilt her strength, confidence, and determination—twice.

Battling chronic pain, low energy, and years of unhealthy habits, David Lowery fought through the HIIT 100 Challenge to reclaim his health, energy, and confidence.

From excuses and self-doubt to discipline and drive, Shane Bright committed to the HIIT 100 workout and nutrition plan and completely changed his life.

Keri Gomez's six-month transformation wasn’t about quick fixes—it was about consistency, discipline, and trusting the plan.

After years of setbacks, health struggles, and single motherhood, Jessica transformed her body—and her life—through discipline, consistency, and the fitness lifestyle.

This JYM Army member is living proof that a strong, lean, muscular physique looks great on a woman.

This Army soldier got extremely shredded at age 46 doing the Summer Shred Challenge.

This Pennsylvania native went from sedentary to shredded after a "rude awakening."

A change needed to be made for this young husband and father to be healthier and happier – and he made it happen.