In her 50s, this JYM Army member is striking a balance between healthy competition and enjoying her favorite foods.

A trip to the ER and near death due to alcoholism was the wake-up call he needed to change his life.

This late-30s family man ditched addictive pain medications and adopted a fit lifestyle, and he's a better dad and person for it.

How the 2023 Holiday Shred Challenge female winner found her motivation to change and a plan to achieve her goals.

This JYM Army member went from overweight to shredded by staying dedicated and focused on his physique goals.

This U.S. Army Reserve is inspiring other soldiers to improve their health and fitness levels.

Ditching bad habits and adopting a new lifestyle has helped this JYM Army member lose over 100 pounds, and counting.

This former U.S. Marine adopted a proper diet and training program to turn his fitness around.