This 51-year-old did it all – a total transformation of body, health, and mind.

After years of yo-yo dieting, declining health, and nearly reaching 300 pounds, Chad Mercado rebuilt his body—and his life—through structure, consistency, and discipline.

After years of frustrating trial and error, this JYM Army member finally discovered how to train, eat and supplement the right way.

One word sums up this father of four's recent success in reaching his fitness goals: dedication.

Losing 60 pounds and 15% body fat in a year changed everything for this young father – now he's determined to help others have similar success.

Setting attainable goals and knocking them down one by one has helped this JYM Army member lose weight and help many others do the same.

This Indianapolis native set lofty fitness goals and reached them, losing 140 pounds in a little over a year in the process.

Simple goals led to a dramatic transformation in both body and lifestyle for this JYM Army soldier.

This newlywed adopted a new mindset and a new work ethic to change her body.