One word sums up this father of four's recent success in reaching his fitness goals: dedication.

Losing 60 pounds and 15% body fat in a year changed everything for this young father – now he's determined to help others have similar success.

Setting attainable goals and knocking them down one by one has helped this JYM Army member lose weight and help many others do the same.

This Indianapolis native set lofty fitness goals and reached them, losing 140 pounds in a little over a year in the process.

Simple goals led to a dramatic transformation in both body and lifestyle for this JYM Army soldier.

This newlywed adopted a new mindset and a new work ethic to change her body.

This young man was tired of being skinny and weak. So he started doing the right training programs and taking the right supplements, and he gained 26 pounds of solid muscle. He's skinny and weak no more!

This JYM Girl made steady progress and slowly but surely has changed her body and her health.

This recent college grad decided "enough is enough" and totally dedicated himself to optimal training, diet and supplement practices – and it's worked wonders.