The holiday season will be here before you know it. Most people wait until January to get serious about their fitness goals, but by then they're already trying to undo weeks of overeating, missed workouts, and lost momentum. You can do it differently this fall.
The 2026 Holiday Shred Challenge is a 5-week full-body workout plan that maximizes fat loss while building muscle and strength. Combined with easy-to-follow diet guidelines and support from the JYM Army community, you'll head into the festivities leaner, more muscular, and more confident.
Our user-friendly mobile app makes it easy to follow the program exactly as designed. Access every Daily Grind workout, log your training, and monitor your progress throughout the challenge.
The Daily Grind delivers maximum efficiency by training your entire body in every workout. Instead of spending hours in the gym or following complicated workout splits, you'll focus on five structured training sessions each week.
Prefer to train at home? You'll also have access to The Daily Grind At Home, a resistance-band version of the program that makes it easy to stay on track wherever you train.
One of the biggest reasons people struggle to reach their fitness goals is a lack of structure. Daily Grind removes the guesswork by providing a complete five-week roadmap for training, nutrition, and recovery.
Instead of wondering what workout to do next or whether your plan is working, you'll simply follow the program and focus on being consistent. That's where the best results come from.
These results came from people who committed to the program and stayed consistent for five weeks.
Now it's your turn.
Stay on track with 40% OFF Trifecta's chef-prepared, macro-balanced meals. High-protein, quality ingredients, and no prep required. Perfect for staying consistent during the challenge.
Get 10% OFF the JYM System Stack, including Pre JYM, Pro JYM, and Post JYM BCAAs+ Recovery Matrix. Designed to support energy, performance, and recovery throughout the five-week program.
If you're ready to get lean before the holidays, build momentum, and improve your physique, this challenge delivers.
You'll get Daily Grind workouts, nutrition guidance, supplement support, and motivation from the JYM Army community—plus the opportunity to win $25,000 in prizes.
Let’s get started.
Register September 15 to October 15
$10,000 Cash
$2,500 Cash
*Winners will be selected by Dr. Jim Stoppani and Team JYM based on the best transformations.
