The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.

Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.

Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.

Your guide to figuring out which protein powders to use based on your individual needs and goals, and how and when to take them.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

Build a bigger chest and maximize upper body pressing strength by fine-tuning your bench press technique. This article breaks it down, point by point.

Breaking down each phase of the new Summer Shred Challenge

This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.