Your guide to figuring out which protein powders to use based on your individual needs and goals, and how and when to take them.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

Build a bigger chest and maximize upper body pressing strength by fine-tuning your bench press technique. This article breaks it down, point by point.

Breaking down each phase of the new Summer Shred Challenge

This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.

Hit your biceps and forearms with one great bang-the-buck arm exercise.

In her 50s, this JYM Army member is striking a balance between healthy competition and enjoying her favorite foods.

This 4-week program has you training to failure intelligently to make sure you... do... not... fail... to get bigger, stronger, and leaner.

Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.