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How Jesse Webb Transformed His Body and Mind with the SS8 ChallengeAfter years of poor habits and self-doubt, he used the SS8 Challenge to transform his physique, confidence, and future goals.
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From Injury to 510-Pound Deadlift: How Dane Ferguson Got Shredded in 8 WeeksAfter tearing his biceps tendon and gaining fat, he committed to the SS8 Challenge—and came back stronger than ever.
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How to Lose Belly Fat the Right WayThe most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.
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David Johnson’s Incredible 28-Pound Transformation: From Dad Bod to Action Figure PhysiqueHow the Super Shredded 8 program helped David lose 28 pounds, gain muscle, and reclaim his confidence in just 8 weeks.
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Ashley Johnson’s Transformation: How She Lost 9 Inches Off Her Waist With SS8Her focus on diet, exercise, and consistency led her to her lifelong fitness goal with SS8.
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Betaine Boosts Performance and Testosterone, According to New StudyA daily dose of betaine could help crush workouts and maybe even raise testosterone levels.
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Brutal Biceps & Triceps Superset Workout for Bigger ArmsI took Challenge winners Travis, Colby, and Rachel through a brutal biceps and triceps workout they won’t forget — here’s how it went down.
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From Overwhelmed to Inspired: April Adkins' Transformation in the Shortcut to Shred ChallengeHow a widowed mother of five lost 15 pounds in 6 weeks with the Shortcut to Shred Challenge.
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Jarrett Williams’ 5-Week Transformation: 19 Pounds Gone and Gains in StrengthHow he used the Holiday Shred Challenge to transform his body and improve his health.
