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What Is a Normal Testosterone Level for Men? Here’s What the Research SaysA new study challenges outdated testosterone guidelines and gives more accurate age-based ranges.
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From Dad Bod to Shredded: Andrew King’s Transformation JourneyHow Andrew King won the male Grand Prize of the 2024 Shortcut to Shred Challenge.
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Amanda Day’s 6-Week Transformation: Female Grand Prize Winner of the Shortcut to Shred ChallengeShe lost weight, gained muscle and strength, and won $10,000—all while balancing family life and fitness.
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How Long Should You Rest Between Sets for Muscle Growth?New research reveals the ideal rest time for maximizing muscle size and strength gains.
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Jeremy Erdman’s 70-Pound TransformationHe lost 70 pounds and went from a 40” to a 30” waist in just months, thanks to JimStoppani.com programs, a strict diet, and unwavering determination.
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How Cara Wilson Transformed Her Postpartum Body with the 2024 Holiday Shred ChallengeCara lost 12 pounds in 5 weeks post-baby while gaining lean muscle strength.
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Probiotics for Muscle Growth: New Research Confirms the LinkHere's how probiotic supplements can help build muscle and strength—even without lifting weights,
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How Doug Glisson Transformed His Physique with the New Year’s Shred ChallengeFrom body fat loss to visible abs, Doug Glisson achieved his fitness goals in just 6 weeks.
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How Tongue Scraping Can Improve Muscle PumpsA clean tongue can boost nitric oxide levels and enhance muscle pumps inside and outside of the gym.
