Transform your pecs from top to bottom with this compound set of bench press and reverse-grip bench press.

Why XS8's unique approach to compound sets is the secret to faster muscle and strength gains.

The key to maximal fat loss is implementing the time-tested SS8 diet along with XS8 workouts.

If you loved SS8, wait till you try the XS8 workout. More supersets, more intensity… more shredded.

Discover why the Jim Stoppani App is the ultimate fitness solution for busy professionals in 2025.

Transform your physique with Jim Stoppani’s 6 Week Bodybuilding Program for 2025

If you fall into any of these categories, it’s time to add a protein shake or two to your day.

A new study shows that a single high dose of creatine could help your cognitive performance in a sleep-deprived state.

Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.