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Get the best results possible from your BCAA supplement by knowing the ideal amino acid...

Research Update: Get your pre- and post-workout amino acids in supplement form (not...

I rarely make recommendations based on gender, but if you're a woman there are a few...

In an effort to keep you educated without boring you with too much detail, I've...

Part one in a two-part series on the battle between published science and commonly-held...

CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.

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Research supports what I've been saying for years—Beta-Alanine offers a host of...