Get the best results possible from your BCAA supplement by knowing the ideal amino acid...

Research Update: Get your pre- and post-workout amino acids in supplement form (not...

I rarely make recommendations based on gender, but if you're a woman there are a few...

There are few people who actually want to help educate the consumers as to what...

In an effort to keep you educated without boring you with too much detail, I've...

Part one in a two-part series on the battle between published science and commonly-held...

CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.

Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be...

Research supports what I've been saying for years—Beta-Alanine offers a host of...