The similarities and differences between my SS8 Advanced Fat Burner and the original Shred JYM formula.

What makes a fully effective pre-workout are the right ingredients, at the right doses, in the right forms – all of these found in Pre JYM – and taken at the right times.

Pre JYM lands

When it comes to using protein powders properly to optimize muscle growth, here’s what you need to know.

Just weeks away from the Post JYM launch

Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

CoQ10 is a supplement that I take every day. Learn why you should be taking it, too.

In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.