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What Is a Normal Testosterone Level for Men? Here’s What the Research Says
A new study challenges outdated testosterone guidelines and gives more accurate age-based ranges.
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Probiotics for Muscle Growth: New Research Confirms the Link
Here's how probiotic supplements can help build muscle and strength—even without lifting weights,
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How Tongue Scraping Can Improve Muscle Pumps
A clean tongue can boost nitric oxide levels and enhance muscle pumps inside and outside of the gym.
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Why You Should Eat Carbs Immediately After Your Workout
When you finish hitting the weights, hit the carbs. Waiting to refuel can hurt your next workout.
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Your Fat Loss Grocery List
The list of everything you'll need to fuel yourself for a total physique transformation.
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3 Signs You Need More Protein in Your Diet
If you fall into any of these categories, it’s time to add a protein shake or two to your day.
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Combat Brain Fog with Creatine
A new study shows that a single high dose of creatine could help your cognitive performance in a sleep-deprived state.
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The Real Truth About Polydextrose
Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.
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Shilajit: A Legit T Supplement
This ancient ingredient is a key component of Alpha X’s advanced testosterone-optimizing formula.