Don't be confused about what type of fatty acid supplement to take. Between omega-3s, omega-6s and even omega-9s, the choice is clear.

The research is pretty cut and dry on which of these amino acids is better to take before workouts.

Maximize nitric oxide (NO) levels to enhance strength, size and gym performance with beet extract.

Thinking of going organic on your protein powder? Here's why you should reconsider.

Recent research has uncovered yet another fat-burning benefit of green-tea extract. The laundry list is getting mighty long.

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The lowdown on what I consider a "must-have" supplement.

A quick primer on an antioxidant that does more than just benefit your health – which is why it's in Pre JYM!