Supplement Articles

Zinc and magnesium do NOT belong in your multivitamin! Read my rundown on ZMA JYM, what's in it, how it works, and why you should be taking it.

For maintaining optimal health, you want complete nutrition. Here's my breakdown of the ingredients in Vita JYM, and why you should be using this properly-formulated multivitamin to round out your diet.

A detailed breakdown of the ingredients in my blended protein powder Pro JYM

Chances are, your diet is lacking in omega-3 fatty acids. Here's the lowdown on these essential fats and why, when it comes to omega-3s, Omega JYM is the best choice.

Getting enough omega-3 fatty acids in your diet can be tricky—that's why there's Omega JYM.

To get the best possible size and strength gains from whey protein, make sure it’s combined with slower-digesting protein sources.

An innocent question about creatine dosing opens a can of worms about how to fix the supplement industry through education.

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.