The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.

New research reveals how IF may enhance mental clarity, memory, and brain health—here’s how it works.

When you finish hitting the weights, hit the carbs. Waiting to refuel can hurt your next workout.

Light roast vs. dark roast—here’s which brew delivers the best fitness results.

New research reveals that training fasted won’t improve fat loss but can hurt your strength progress.

The science is in—carb-loading boosts muscle thickness and cuts water weight for a defined physique.

Science confirms: Keto diets can lead to significant muscle loss, especially for lifters.

The list of everything you'll need to fuel yourself for a total physique transformation.

Kickstart your fat loss immediately with these simple, science-backed strategies.