An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.

Getting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.

This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.

Tired of choking down canned tuna? Here are three tastier options for building muscle and staying lean.

Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.

Making high-protein meals that pack on muscle and fit your macros is simple – and fast – with these easy recipes.

Want more size and strength gains while doing intermittent fasting? Follow these IF guidelines to maximize muscle while losing body fat.

Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.