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Nutrition Articles
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How to Calculate Protein Needs in Grams Per PoundLearn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!
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Old School Bodybuilding Program (OSB)An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.
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50/50 Rule for Meats and CheesesThis simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.
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8 High-Protein International RecipesGetting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.
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Piña Colada Overnight OatsThis healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.
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3 Tasty Alternatives to Boring and Bland Canned TunaTired of choking down canned tuna? Here are three tastier options for building muscle and staying lean.
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Protein Needs: How to Prevent Muscle Loss During InactivityEven underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.
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15-Minute Muscle-Building MealsMaking high-protein meals that pack on muscle and fit your macros is simple – and fast – with these easy recipes.
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How To Maximize Muscle Growth With Intermittent FastingWant more size and strength gains while doing intermittent fasting? Follow these IF guidelines to maximize muscle while losing body fat.
