Nutrition Articles

The nutrition study participants will follow during the Mass JYM Study.

Before your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique.

Enjoy one of my favorite sweet-tooth cheat foods guilt-free by losing the bread but keeping all the great taste!

Does fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions.

Increase your fish-cooking repertoire with some delicious swordfish and a side of Brussels sprouts.

Tired of the same scrambled eggs every day? This omelet recipe adds tons of extra flavor, is high in protein and healthy fats, and has hardly any carbs.

Flavor your chicken or fish with this delicious, clean, easy-to-make marinade.

Add some more flavor and nutritional bang to your eggs with this breakfast recipe.

To cheat or not to cheat? And how big to go when you do cheat? I answers these burning questions here.