Does fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions.

Increase your fish-cooking repertoire with some delicious swordfish and a side of Brussels sprouts.

Tired of the same scrambled eggs every day? This omelet recipe adds tons of extra flavor, is high in protein and healthy fats, and has hardly any carbs.

Flavor your chicken or fish with this delicious, clean, easy-to-make marinade.

Add some more flavor and nutritional bang to your eggs with this breakfast recipe.

To cheat or not to cheat? And how big to go when you do cheat? I answers these burning questions here.

Nuts aren't the dietary villains they were once believed to be. But they're not all the same either. Choose wisely with this 1-5 ranking of the most popular nuts.

This salmon dish tastes great, is healthy, packs a good protein punch, and cooks fast. What more could you want?

No need to keep eating the same old chicken breasts if you're growing tired of them. This oven recipe will add a new flavor to your poultry menu.