Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.

Discover 10 high-protein foods to hit 2 grams per pound with Jim Stoppani’s list. Build muscle and cut fat with these affordable picks!

Learn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.

Getting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.

This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.

Tired of choking down canned tuna? Here are three tastier options for building muscle and staying lean.

Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.