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Top 10 High-Protein Foods for 2 Grams Per Pound
Discover 10 high-protein foods to hit 2 grams per pound with Jim Stoppani’s list. Build muscle and cut fat with these affordable picks!
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How to Calculate Protein Needs in Grams Per Pound
Learn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!
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Old School Bodybuilding Program (OSB)
An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.
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50/50 Rule for Meats and Cheeses
This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.
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8 High-Protein International Recipes
Getting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.
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Piña Colada Overnight Oats
This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.
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3 Tasty Alternatives to Boring and Bland Canned Tuna
Tired of choking down canned tuna? Here are three tastier options for building muscle and staying lean.
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Protein Needs: How to Prevent Muscle Loss During Inactivity
Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.
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15-Minute Muscle-Building Meals
Making high-protein meals that pack on muscle and fit your macros is simple – and fast – with these easy recipes.