nutrition
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Holiday Survival GuideIf your worried about packing on unwanted weight this holiday season, try these helpful "tricks" to keep your physique in tact. -
Muscle Menu: "The Hulk" Protein ShakeGo green for a great-tasting, muscle-building protein shake with this creative recipe from Chef Seth Santoro. -
Introducing… The Life ChefChef Seth Santoro will be cooking up delicious, protein-packed recipes and cooking tips exclusively for JimStoppani.com members. -
Cheat Meals: Eat Your Favorite Foods and Still Stay LeanIt's okay to "cheat" on your diet with foods like pizza, candy, donuts and ice cream – as long as you know how to do it right. Here's how to be lean without always eating clean. -
Muscle Menu: Mandarin Orange and Chili Chicken TendersAdd some flavor to your chicken for a great-tasting, high-protein meal, courtesy of Chef Seth Santoro. -
Super-Man Challenge Weekly Grocery List - Week 5Week 5 of the Super-Man Challenge diet. -
Muscle Menu: Caramel Macchiato Protein ShakeFor a delicious, nutrient-packed protein shake, try this recipe using my Caramel Macchiato Pro JYM. -
Super-Man Challenge Weekly Grocery List - Week 4Week 4 of the Super-Man Challenge diet.
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Super-Man Challenge Weekly Grocery List - Week 3Week 3 of the Super-Man Challenge diet.
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