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High Protein, Huge Benefits
Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.
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How Many Carbs Do I Need?
Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.
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Don’t Fear Fat When Trying to Get Shredded
Not only will dietary fat not make you fat — it could help you get leaner. Here’s how to maximize this important macronutrient.
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Focus on Protein with Your Diet
Before you worry about carbs and fat, focus on making sure your protein intake is up to par.
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XS8 Nutrition: Proven Fat Loss Diet
The key to maximal fat loss is implementing the time-tested SS8 diet along with XS8 workouts.
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3 Signs You Need More Protein in Your Diet
If you fall into any of these categories, it’s time to add a protein shake or two to your day.
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The Real Truth About Polydextrose
Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.
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How to Calculate Protein Needs in Grams Per Pound
Learn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!
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Top 10 High-Protein Foods for 2 Grams Per Pound
Discover 10 high-protein foods to hit 2 grams per pound with Jim Stoppani’s list. Build muscle and cut fat with these affordable picks!