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Muscle Menu: Mandarin Orange and Chili Chicken TendersAdd some flavor to your chicken for a great-tasting, high-protein meal, courtesy of Chef Seth Santoro.
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Super-Man Challenge Weekly Grocery List - Week 5Week 5 of the Super-Man Challenge diet.
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Muscle Menu: Caramel Macchiato Protein ShakeFor a delicious, nutrient-packed protein shake, try this recipe using my Caramel Macchiato Pro JYM.
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Super-Man Challenge Weekly Grocery List - Week 4Week 4 of the Super-Man Challenge diet.
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Super-Man Challenge Weekly Grocery List - Week 3Week 3 of the Super-Man Challenge diet.
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Super-Man Challenge Weekly Grocery List - Week 2Week 2 of the Super-Man Challenge diet.
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Reach Your PeakWhether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.
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Show Time Diet Plan -
Muscle Menu: Grilled Steak and BroccoliThis classic high-protein, low-carb recipe never gets old. Plus, it's quick and easy to cook!
