Much of the fear mongering about artificial sweeteners isn't justified -- at least according to actual science.

Believe it or not, you can make Pro JYM taste even better than it already is!

Make eggs fun and delicious.

The 6 Weeks to Sick Arms meal plan will have you packing on tons of muscle.

Eat to stay Strong with My Strong in 8 diet and supplement plan

But eating boatloads of carbs is fine... yeah, right.

Yes, this is a full-blown sangria recipe to fully enjoy!

Do you really need carbs after workouts? Yes and no.

Alter any of my diets by using this alternative food list.