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Nutrition Articles

Super Shredded 8 Diet — Phases 1 and 2

Diet and supplement plan for SS8.
Drink Up For Fat Loss

Learn how 2 cups of water can aid fat loss
Eat Like Jim: Cheesy Ham Scramble

Wake up your boring eggs with this protein-packed meal
Food/Nutrient Database

Use my food/nutrient list to track your diet
Eat Like Jim: Low-Carb Lobster Boat

Maine-line the lean protein with this delicious meal!
The Super-Man Diet

Use either of these diets while following the Superman program, depending on your goals.
1-2-3 Lean Food Alternatives

Use these alternative foods for the 1-2-3 Lean Diet
Complete Mass Nutrition

Here is a Complete Guide To eating in order to Gain Mass
Beginner's Nutrition Supplement Guide

Most of these tips are for advanced lifters too!

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