- Sort:
- Newest
- Alphabetically
-
Amanda Day’s 6-Week Transformation: Female Grand Prize Winner of the Shortcut to Shred ChallengeShe lost weight, gained muscle and strength, and won $10,000—all while balancing family life and fitness.
-
How Long Should You Rest Between Sets for Muscle Growth?New research reveals the ideal rest time for maximizing muscle size and strength gains.
-
Jeremy Erdman’s 70-Pound TransformationHe lost 70 pounds and went from a 40” to a 30” waist in just months, thanks to JimStoppani.com programs, a strict diet, and unwavering determination.
-
How Cara Wilson Transformed Her Postpartum Body with the 2024 Holiday Shred ChallengeCara lost 12 pounds in 5 weeks post-baby while gaining lean muscle strength.
-
Probiotics for Muscle Growth: New Research Confirms the LinkHere's how probiotic supplements can help build muscle and strength—even without lifting weights,
-
How Doug Glisson Transformed His Physique with the New Year’s Shred ChallengeFrom body fat loss to visible abs, Doug Glisson achieved his fitness goals in just 6 weeks.
-
How Tongue Scraping Can Improve Muscle PumpsA clean tongue can boost nitric oxide levels and enhance muscle pumps inside and outside of the gym.
-
From Military Discipline to Personal Transformation: Lance Scherer’s JourneyHow this Army vet went from military structure to personal commitment—and the results speak for themselves.
-
Why You Should Eat Carbs Immediately After Your WorkoutWhen you finish hitting the weights, hit the carbs. Waiting to refuel can hurt your next workout.
