Make big gains in three major areas – muscular power, strength, and lean mass – with...

Get both big and strong in 4 weeks with the 4-Minute Muscle mass-gaining technique...

Do more reps on bodyweight exercises like pull-ups, push-ups, and dips with this weekly...

Enhance upper-body development and endurance with this classic military exercise that's...

Follow these guidelines in the gym for a better, more sculpted six-pack.

This 4-week program modifies the classic drop set technique for better gains in muscle...

Press for maximum strength, size, and safety by following these key technique cues.

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts...

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints...