training
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Down and Up Mass Full-SplitThis 10-week plan revamps a classic training program to maximize gains in both muscle size and fat-burning. -
Super-Man Remastered Program OverviewSuperset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol. -
Tabata BuilderThis 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning. -
Stoppani Full-Split Training System (SFS)Have it all with one program: size, strength, and leanness. My brand-new hybrid training system combines the fat-burning benefits of full-body training with the muscle-building prowess of body-part splits. -
Full-Body Shortcut to SizeThis 4-week program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template. -
Jim’s Lucky 13 CircuitLooking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine. -
Full-Body Shortcut to Size Week 2 Live Tutorial TranscriptBreaking down Week 2 in my Full-Body Shortcut to Size program -
Periodization for Greater Muscle Size and StrengthLearn how and when to make changes your training to keep building muscle size and strength. -
Fast Fat Loss GuideUse these tips and tricks to accelerate your fat loss and get leaner quicker than ever before.
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