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Fail No Fail (FNF) Program OverviewArticles
This 4-week program has you training to failure intelligently to make sure you... do......
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The Daily Grind At Home Program OverviewArticles
Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only...
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Complex Training Program OverviewArticles
This 4-week training plan will boost your muscles in all areas – power, strength, and...
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Beginner's Guide to MusculatureArticles
Learn the how and why of resistance training with this walkthrough of all the major...
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Beginner to Advanced: Phase 1 OverviewArticles
A detailed breakdown of Phase 1 of my Beginner to Advanced training program
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Beginner to Advanced: Phase 2 OverviewArticles
Breaking down Phase 2 of my Beginner to Advanced training program
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Beginner to Advanced: Phase 3 OverviewArticles
My detailed rundown on Phase 3 of the Beginner to Advanced training program
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Beginner to Advanced: Phase 4 OverviewArticles
My detailed rundown of the final phase of Beginner to Advanced
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Fast Reps for Better AbsArticles
If all you do for abs are slow and controlled reps, it's time to speed things up – and...