This 4-week program modifies the classic drop set technique for better gains in muscle...

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts...

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints...

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying...

Build bigger, stronger legs with the "King of Exercises" – the barbell squat. This...

Crush your fitness-related New Year's resolutions with this 6-week, 5-days-a-week...

Get ready for the upcoming New Year’s Challenge – and have a chance to win FREE JYM...

Maximize deltoid size and strength with the best mass-building move there is for...

Here's an in-depth look at the classic lat pulldown exercise to maximize upper back...