Enhance upper-body development and endurance with this classic military exercise that's...

Follow these guidelines in the gym for a better, more sculpted six-pack.

This 4-week program modifies the classic drop set technique for better gains in muscle...

Press for maximum strength, size, and safety by following these key technique cues.

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts...

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints...

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying...

Build bigger, stronger legs with the "King of Exercises" – the barbell squat. This...

Crush your fitness-related New Year's resolutions with this 6-week, 5-days-a-week...