Try this FREE 4-week band-only workout to get bigger, stronger, and more conditioned.

The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

Build a bigger chest and maximize upper body pressing strength by fine-tuning your bench press technique. This article breaks it down, point by point.

Breaking down each phase of the new Summer Shred Challenge

Hit your biceps and forearms with one great bang-the-buck arm exercise.

This 4-week program has you training to failure intelligently to make sure you... do... not... fail... to get bigger, stronger, and leaner.

Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.