training
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Tabata BuilderThis 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning. -
Jim’s Lucky 13 CircuitLooking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine. -
Full-Body Shortcut to Size Week 2 Live Tutorial TranscriptBreaking down Week 2 in my Full-Body Shortcut to Size program -
Cardioacceleration: Burn More Fat in Less TimeGet shredded with no additional cardio time using this revolutionary high-intensity technique. -
Fast Fat Loss GuideUse these tips and tricks to accelerate your fat loss and get leaner quicker than ever before. -
Periodization for Greater Muscle Size and StrengthLearn how and when to make changes your training to keep building muscle size and strength. -
How to Build MuscleEverything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle. -
How to Get StrongerA collection of some of my best tips, tricks, and techniques that can help boost your strength and have you putting up bigger numbers in no time. -
Rethink Your Rep RangeThe way you perform your reps can make a HUGE difference. Here's my breakdown on changes you can make to this crucial training variable.
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