-
The 2021 $10,000 Summer Shred ChallengeArticlesBreaking down each phase of the new Summer Shred Challenge
-
Zottman Curl Master ClassArticlesHit your biceps and forearms with one great bang-the-buck arm exercise.
-
Fail No Fail (FNF) Program OverviewArticlesThis 4-week program has you training to failure intelligently to make sure you... do......
-
The Daily Grind At Home Program OverviewArticlesMaximize fat loss in 5 weeks without leaving home with this resistance-bands-only...
-
Complex Training Program OverviewArticlesThis 4-week training plan will boost your muscles in all areas – power, strength, and...
-
Beginner's Guide to MusculatureArticlesLearn the how and why of resistance training with this walkthrough of all the major...
-
Beginner to Advanced: Phase 1 OverviewArticlesA detailed breakdown of Phase 1 of my Beginner to Advanced training program
-
Beginner to Advanced: Phase 2 OverviewArticlesBreaking down Phase 2 of my Beginner to Advanced training program
-
Beginner to Advanced: Phase 3 OverviewArticlesMy detailed rundown on Phase 3 of the Beginner to Advanced training program
