- Sort:
- Newest
- Alphabetically
-
Why Lifting Weights Is Just as Effective as Cardio for Fat Loss
New research shows strength training holds its own—while delivering unique benefits cardio can’t match.
-
The Secret to Training Progress: Constantly Evolving Your Methods
The importance of changing up your workout to see continued results.
-
Super-Man Supersets: Dr. Jim Stoppani's Chest, Back, Shoulders & Traps Workout
Dr. Jim Stoppani walks you through Super-Man supersets for building the chest, back, shoulders, and traps.
-
Free Weights vs. Machines: What Really Builds More Muscle?
Don't just stick to free weights—study shows machines build just as much muscle.
-
5 Ways to Burn Fat Today
Kickstart your fat loss immediately with these simple, science-backed strategies.https://js2content.jimstoppani.com/rich/files/
-
Unlock Bigger Calves With This Simple Adjustment
Research shows why the first half of your calf raise is the most effective.
-
Supersets: The Ultimate Workout Hack Everyone Should Be Using
The simplest way to burn more calories, build more muscle, get stronger, and save time in the gym.
-
Study: Incline Press Beats Flat Bench
Here’s why starting your workout with the incline bench press may be your best for building a bigger chest.
-
1 Simple Trick For a Bigger Biceps Peak
Your grip width on barbell curls could be a game changer for your arm development.