Articles : Jim Stoppani, Ph.D.

training

training

Exercises for Bigger, Stronger Legs
All of my best tips, tricks, exercises, and workout routines for building bigger, stronger legs.
Full-Body Five & Dime Live Tutorial Transcript
German Volume Training meets 5x5s—the transcript of my live Facebook tutorial explaining my Full-Body Five & Dime program.
Workouts for a Bigger Chest
If you’ve been struggling to add inches to your chest, the tips, exercises, and workouts below can help add serious mass and strength where you want it most.
Full-Body Five & Dime
This month-long, 4-days-a-week program combines 5x5s, German Volume Training, and descending rest periods for more size and strength and less body fat.
Full-Body MED Training Week 2 Live Tutorial Transcript
Instruction and tips for some of the unique exercises used in Week 2 of my Full-Body MED Training program.
Full-Body MED Training Live Tutorial Transcript
The transcript of my live session breaking down my three-week strength, muscle, and fat-loss program Full-Body MED Training.
Full-Body MED Training
This 3-week whole-body version of one of my classic programs will help you maximize muscle size AND strength.
Back-Building Workout Breakdown
If you're looking to build a bigger, better, stronger back, this breakdown has you covered.
Countdown to Strength Challenge Week 5 Live Tutorial Transcript
A quick rundown on the final week of the Countdown to Strength program and re-testing your 1-rep max.

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