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Old School Bodybuilding Program (OSB)ArticlesAn innovative combination of two classic techniques – High Intensity Training (HIT) and...
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Bench Press Master ClassArticlesBuild a bigger chest and maximize upper body pressing strength by fine-tuning your...
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The 2021 $10,000 Summer Shred ChallengeArticlesBreaking down each phase of the new Summer Shred Challenge
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Zottman Curl Master ClassArticlesHit your biceps and forearms with one great bang-the-buck arm exercise.
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Fail No Fail (FNF) Program OverviewArticlesThis 4-week program has you training to failure intelligently to make sure you... do......
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The Daily Grind At Home Program OverviewArticlesMaximize fat loss in 5 weeks without leaving home with this resistance-bands-only...
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Complex Training Program OverviewArticlesThis 4-week training plan will boost your muscles in all areas – power, strength, and...
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Beginner's Guide to MusculatureArticlesLearn the how and why of resistance training with this walkthrough of all the major...
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Beginner to Advanced: Phase 1 OverviewArticlesA detailed breakdown of Phase 1 of my Beginner to Advanced training program
