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Good Morning Master ClassArticlesShore up your posterior chain – hamstrings, glutes, lower back – with the underrated...
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Muscle Booster Super Drop Sets (SDS) Program OverviewArticlesBoost muscle size and strength, while igniting fat loss, with this super-efficient...
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Power/Strength/Hypertrophy (PSH) Program OverviewArticlesMake big gains in three major areas – muscular power, strength, and lean mass – with...
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4-Minute Muscle Full-SplitTrain With JimGet both big and strong in 4 weeks with the 4-Minute Muscle mass-gaining technique...
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Density Training ProgramArticlesDo more reps on bodyweight exercises like pull-ups, push-ups, and dips with this weekly...
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Push-Up Master ClassArticlesEnhance upper-body development and endurance with this classic military exercise that's...
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5 Rules of Abs TrainingArticlesFollow these guidelines in the gym for a better, more sculpted six-pack.
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Ascending Drop Sets Full-SplitTrain With JimThis 4-week program modifies the classic drop set technique for better gains in muscle...
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Bench Press: 5 Points of ContactArticlesPress for maximum strength, size, and safety by following these key technique cues.
