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Training Articles

Don't Doubt Me on Strength Bands

Get My Stance on the Strength Bands
Abs for Athletes

If you Play sports you need to know that ab development is essential
Get High for Strength and Size

Recent research proves that High reps can equal more strength!
Resting Results

More reps burns more calories? Maybe. The Doc Answers this and much More!!
Top Triceps

Keep your Triceps in TOP condition with this routine
8 Weeks to Boulder Shoulders

Having well defined shoulders isnt easy...Having Boulder Sized Shoulders is difficult.
4-Week Beginners Workout Plan

Just beginning your fitness journey or coming back from an extended gym hiatus? Start here!
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