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Exercise Doctor- Back Extension Super SetExercise Doctor- Answering your questions about how to target your glutes
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Alternative Solutions- FlyeAlternative Solutions for the Incline Flye
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Research Update- Squat StanceNew research study on squat stance
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Create Stronger LatsGet a Wide Back with a Flip of Your Grip
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My New Favorite Chest ExerciseIm always trying new things, and this is something that I found to really Help My upper Pecs.
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Alternative for Your ShouldersHere is a little tip to help grow your shoulders.
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Timing is Everything...Or Not!New Research UPDATE!
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Make The King The EmperorThe Squat is the Master of all lifts, but adding a little something that looks flimsy can make all the difference.
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Shoulder TaxationOnce again Let me introduce the Bands in another exercise.
