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Training Articles
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Toning Shoes: The Ugly TruthDon't fall for "toning" shoes, no matter how strong the marketing sales pitch.
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Treadmill Tip: Go BackwardsOne simple tweak can spark new results in your treadmill or elliptical machine cardio workout.
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Smith Machine Squats: Pros And ConsThe Smith machine is a great training tool – provided it's used in moderation.
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Smith Machine Bicep Curl ThrowGet a glimpse of one of my favorite moves for biceps to execute on one of my favorite machines.
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Deadlift Lockouts Done RightBoost your deadlift strength with a healthy dose of lockouts.
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HIIT Science and GuidelinesTake the confusion out of HIIT
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Jim Headlines the 2011 European Fitness Convention in Athens, GreeceDon't miss your opportunity to learn first hand from me
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10 Ways to Be Stronger Right Now!Use these tips to be stronger in your next workout.
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Negative Rep Training... when you train aloneIf you train alone, you won't want to miss out on using these techniques for more muscle growth!
