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Smith Machine CrunchA new exercise you probably never thought of for your abs
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Rest-Pause For PowerThe rest-pause training technique isn't just for gaining size directly. It can also enhance explosiveness.
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Labor Day Power HIITTurn those Labor Day cheat foods into recovery foods!
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2011 Asia Fitness Conventionin Bangkok, Thailand
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Squat Reps: 8 Is GreatSquat... but only so heavy.
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Go Manual For More MuscleManual treadmills may be no frills, but they offer more benefits
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Hex Bar: One Great Training ToolIncrease your deadlift by 45 pounds with this bar!
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MMA StrongUse these novel exercises to build knock-out power
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Sleep Better With Morning WorkoutsMorning workouts equate to a better night's sleep.
