Bring up your inner chest for that chiseled look with these exercises and tips.

Cool off this summer while you burn off fat

Be sure to include this novel exercise to build cannonball delts.

Don't fall for "toning" shoes, no matter how strong the marketing sales pitch.

One simple tweak can spark new results in your treadmill or elliptical machine cardio workout.

The Smith machine is a great training tool – provided it's used in moderation.

Get a glimpse of one of my favorite moves for biceps to execute on one of my favorite machines.

Boost your deadlift strength with a healthy dose of lockouts.

Take the confusion out of HIIT