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Training Articles
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2011 Asia Fitness Conventionin Bangkok, Thailand
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Squat Reps: 8 Is GreatSquat... but only so heavy.
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Go Manual For More MuscleManual treadmills may be no frills, but they offer more benefits
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Hex Bar: One Great Training ToolIncrease your deadlift by 45 pounds with this bar!
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MMA StrongUse these novel exercises to build knock-out power
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Sleep Better With Morning WorkoutsMorning workouts equate to a better night's sleep.
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Target Training: Inner ChestBring up your inner chest for that chiseled look with these exercises and tips.
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Pool HIITCool off this summer while you burn off fat
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Smith Machine Lateral RaiseBe sure to include this novel exercise to build cannonball delts.
