- Sort:
- Newest
- Alphabetically
Training Articles
-
Smith Machine Squats: Pros And ConsThe Smith machine is a great training tool – provided it's used in moderation.
-
Smith Machine Bicep Curl ThrowGet a glimpse of one of my favorite moves for biceps to execute on one of my favorite machines.
-
Deadlift Lockouts Done RightBoost your deadlift strength with a healthy dose of lockouts.
-
HIIT Science and GuidelinesTake the confusion out of HIIT
-
Jim Headlines the 2011 European Fitness Convention in Athens, GreeceDon't miss your opportunity to learn first hand from me
-
10 Ways to Be Stronger Right Now!Use these tips to be stronger in your next workout.
-
Negative Rep Training... when you train aloneIf you train alone, you won't want to miss out on using these techniques for more muscle growth!
-
Cable Lying Triceps ExtensionUpdate this classic triceps mass builder with some continuous tension to add new growth to your arms!
-
Small Change for Big Gains Program Overview
