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Training Articles
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The Safest Bench Press Form for Your ShouldersA simple shoulder blade position can reduce joint stress and lower injury risk.
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How To Do A Shoulder PressMaximize deltoid size and strength with the best mass-building move there is for shoulders.
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Warning: Explicit Lyrics May Cause Muscle GainsNew research shows that listening to uncensored music in the gym can boost performance, motivation, and perceived effort — and it’s not just in your head.
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Reverse Grip Bench Press Master ClassPerfect your technique on the reverse-grip bench press to maximize upper chest development.
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How to Bench PressBench pressing is a foundational exercise for building upper body strength. Ensure proper form by maintaining five points of contact: feet, glutes, upper back, head, and hands. Proper technique maximizes gains and minimizes injury risk.
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Brutal Biceps & Triceps Superset Workout for Bigger ArmsI took Challenge winners Travis, Colby, and Rachel through a brutal biceps and triceps workout they won’t forget — here’s how it went down.
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How to Lose Belly Fat the Right WayThe most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.
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How Long Should You Rest Between Sets for Muscle Growth?New research reveals the ideal rest time for maximizing muscle size and strength gains.
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Can Swearing Make You Stronger? Science Says YesDropping a well-timed F-bomb could boost gym performance by up to 10%.
