Training Articles

Want a workout plan to get shredded fast?

Dr. Jim Stoppani walks you through Super-Man supersets for building the chest, back, shoulders, and traps. 

Don't just stick to free weights—study shows machines build just as much muscle.

Kickstart your fat loss immediately with these simple, science-backed strategies.

Research shows why the first half of your calf raise is the most effective.

The simplest way to burn more calories, build more muscle, get stronger, and save time in the gym.

Here’s why starting your workout with the incline bench press may be your best for building a bigger chest.

Your grip width on barbell curls could be a game changer for your arm development.

Reimagining a classic sets-and-reps scheme for new muscle and fat loss results.