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Training Articles
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1 Simple Trick For a Bigger Biceps PeakYour grip width on barbell curls could be a game changer for your arm development.
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You've Never Done 3x10 Like This!Reimagining a classic sets-and-reps scheme for new muscle and fat loss results.
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Oxford Drop Sets Step-by-StepA quick tutorial on how to perform my unique Oxford 3x10 drop set method to build muscle and torch body fat.
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HIIT vs Steady-State CardioSave time, burn more fat. Here are five reasons to skip the long, boring cardio in favor of high-intensity intervals.
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Best Reps for More Muscle and StrengthMixing periodization schemes and rep ranges is the key consistent gains.
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Lean On the Leg Extension: A Novel Approach to Quad DevelopmentOne simple technique tweak could lead to greater quad growth on the leg extension exercise.
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3 Ways to Add Tabatas to Your WorkoutWant to make your lifting routine better at burning body fat? Just add Tabatas. Here’s how.
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What Are Tabatas?You can burn more body fat from 4 minutes of this high-intensity technique than a full-length traditional cardio workout.
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Best Rest Periods for Muscle Growth and Fat LossThe Rest Rundown technique could be your key to getting bigger, stronger, and leaner.
