training
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Full-Body Workout in the ParkThis fat-burning workout is no walk in the park, but it will help you getting stronger, leaner and more muscular from head to toe. -
Chest Workout: Cable Crossover Extended SetsFinish off your next chest workout with this grueling extended set for balanced development in the upper, lower, middle, outer and inner pecs. -
3 Prong Strong Program OverviewMake some serious strength gains on your bench, squat and deadlift (and every other exercise too) with this 6-week training plan. -
Step-Ups: 3 Tips For Bigger LegsStep-ups can be a great mass- and strength-building exercise for the legs – provided you do them correctly. Here are three simple tips to get the most out of this major lower body move. -
4-Minute Muscle Full-Body WorkoutTake a different approach to your training to spark intensity and break through a plateau by using my 4-Minute Muscle method. This full-body routine will torch bodyfat and build solid muscle. -
Cable Crossover Pulldown: A Unique Move for a Wider BackAdd some width to your upper lats for a better V-taper with the cable crossover pulldown – a unique exercise that can be added to any back workout. -
Leg Workout: Bring Up Your Lagging QuadsGet bigger, more defined quads with this brutal compound set routine of squats and leg extensions. -
Pec-Punishing Workout: Compound Sets for a Chiseled ChestBuild more mass in your chest with this intense pec workout incorporating a grueling compound set of Smith Machine incline presses and push-ups. -
Back-Building Workout: Compound Your GrowthEmploy this brutal compound set of bent-over rows and inverted rows to build greater width and thickness in your back.
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