Training Articles

Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.

My detailed rundown of the final phase of Beginner to Advanced

My detailed rundown on Phase 3 of the Beginner to Advanced training program

Most beginner chest routines give you five exercises three days a week. Here's why that's backward — and the simpler approach that builds a bigger chest faster.

In today's fast-paced world, mental health has become a crucial aspect of our overall well-being. Maintaining optimal mental and physical health can significantly impact your success and ability to manage daily challenges efficiently.

If all you do for abs are slow and controlled reps, it's time to speed things up – and possibly speed up your results.

Postpartum women: Address Diastasis Recti Abdominis (DRA), aka “separated abs,” with this core workout.

This 8-week "mini-challenge" will help you bring up whatever lagging body part you have.

Your home offers more usable workout equipment than you realize. Here are five ways to get a great muscle-building workout without a gym.