This 10-week plan revamps a classic training program to maximize gains in both muscle size and fat-burning.

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

This 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning.

Have it all with one program: size, strength, and leanness. My brand-new hybrid training system combines the fat-burning benefits of full-body training with the muscle-building prowess of body-part splits.

Target your lower traps for balanced shoulder development and reduced injury risk by pushing down as often as you shrug up.

Get wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.

This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.

Perfect your technique on the reverse-grip bench press to maximize upper chest development.

Looking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine.