I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

Most lifters dread cardio—especially the treadmill. These tips may have you re-thinking your stance on this tried-and-true cardio machine.

A collection of some of my best tips, tricks, and techniques that can help boost your strength and have you putting up bigger numbers in no time.

Part two in my two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"

My complete course on getting leaner and fitter—without sacrificing your muscle mass—through cardiovascular training.

The Push/Pull/Leg circuit is a classic training style that hits all the key muscle groups in a short amount of time. Here are a few of my favorite P/P/L routines.

The deadlift is an exercise that truly tests and displays your overall strength. Use the tips below to find out how to boost your deadlift numbers, as well as advice on how to fit this powerhouse technique into your workouts.

Breaking down my favorite fitness "hacks" for when you don't have the time or equipment you need for your workouts.

Looking for ways to build bigger biceps and biceps strength? Check out these tips for new ways to add serious size to your biceps.