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Training Articles
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High Cable Curl Master ClassGet wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.
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Full-Body Shortcut to Size Program OverviewThis 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.
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Jim's Lucky 13 CircuitLooking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine.
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Full-Body Shortcut to Size Week 2 Live Tutorial TranscriptBreaking down Week 2 in my Full-Body Shortcut to Size program
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Fast Fat Loss GuideUse these tips and tricks to accelerate your fat loss and get leaner quicker than ever before.
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Cardioacceleration: Burn More Fat in Less TimeGet shredded with no additional cardio time using this revolutionary high-intensity technique.
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Periodization for Greater Muscle Size and StrengthLearn how and when to make changes to your training to keep building muscle size and strength.
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Muscle Hypertrophy: Your Complete Guide to Building Muscle FastEverything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.
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Kettlebells for More Fat LossKettlebells are one of my favorite tools for torching fat. After this article, they may be yours, too!
