Stuck in a rut on the road to massive arms? Try these triceps tips to put on sleeve-busting size.

The 4-week training program you need to get your body back in short order.

This 5-week full-body training program will boost your strength levels across the board while also helping you build muscle and burn fat head-to-toe.

The transcript of my live Facebook video offering details and tips on Week 2 of my Countdown to Strength Challenge

If you've been counting down the days to my Countdown to Strength Challenge, the wait is over. The transcript of my live Facebook video breaking down this strength-building program.

This 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for great gains in size, power, and strength.

You need more activity than just an exercise program. I explain why in this excerpt from my talk at the Exercise is Medicine Symposium at Valdosta State University.

Do you find yourself losing your head of steam midway through a training program and getting off track? These six strategies can help you stay focused and on task.

Muscle confusion at its finest: 5 days, 5 different training techniques sprinkled into every whole-body workout. More muscle, more strength, less fat!