Transcript of the live rundown of the final week of the New Year's Challenge and my Small Angles Full-Body program.

The complete transcript of my training session breaking down my Undulating Full-Body Micro System

I explain how to do the various bodyweight-focused final workout in my Small Angles Full-Body program.

The numerous parallels of fitness and finance start with a basic tenet: diversification.

Breaking down Week 5 of the New Year's Challenge and Oxford Drop Sets system.

Breaking down the power-focused workout of my Shortcut to Strength program, and answering your questions on training, nutrition, and supplementation

My live tutorial explaining my version of German Volume Training and Week 4 of the New Year's Challenge

Confused about how my version of German Volume Training works? Here's my walkthrough of this brutal and effective technique.

This month-long, 4-days-a-week program will help you build big-time mass by way of undulating periodization and constant muscle confusion.