Training Articles

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.

This 5-day whole-body training program takes the popular Tabata technique to a place it's never been.

The transcript of my live Facebook video session explaining my Full-Body Tabatas program.

Live Q&A covering a wide range of topics, from reverse-grip bench press to targeting triceps and more.

Four different types of supersets systematically rotated in this 4-week program will help you maximize fat loss.

This 6-week program combines full-body workouts and high frequency training to deliver maximum results in the cold winter months.

Transcript of the live rundown of the final week of the New Year's Challenge and my Small Angles Full-Body program.

The complete transcript of my training session breaking down my Undulating Full-Body Micro System

I explain how to do the various bodyweight-focused final workout in my Small Angles Full-Body program.