Training Articles

Boost your strength by as much as 50% in only a week? The full transcript of my live Q&A and tutorial my 3x3 Rest Rundown

The complete transcript of my FitExpo talk on what a workout really is and how to better reach for your goals.

Trisets and giant sets make this pair of workouts highly intense, not to mention time-efficient, to promote both fat loss and muscle-building.

My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.

Subtle changes in exercise angle on every set will help you target every last muscle fiber and maximize size with this 5-day program.

Extend your reach for results by extending your sets. The complete transcript breaking down my Full, Fast, Extended method.

This 2-week program combines periodization schemes for 12 full-body workouts that will collectively enhance size, strength, endurance, and fat-burning.

This 5-week version of my 3x3 technique utilizes a 4-day training split to deliver great gains in muscle strength and size.

Rep ranges are all over the place during this 5-day program. But it's for good reason: to keep your muscles guessing... and growing!