Build muscle, burn fat and (added bonus!) save time with this 6-day program that combines two great concepts: full-body training and supersets.

A classic muscle- and strength-building training protocol gets a considerable upgrade with this 5-day full-body routine.

This 6-day full-body routine takes an already popular and effective program and adds an extra dose of fat loss.

This full-body version of my classic giant-set program offers yet another training option and maximizes fat loss.

One hundred (yes, 100) reps per exercise and a head-to-toe muscle-building workout like you’ve never experienced – this 4-day routine is a new twist on the classic “Hundreds” training technique.

Go low in volume and insanely high in intensity for more muscle and less fat with this 5-day routine.

Workout #7: Bands

Workout #6: Cables

Workout #5: Dumbbells