All it takes is a set of JYM Bands and some sweat equity to get a quick and effective full-body workout.

This 12-week program manipulates all major training variables for gains in size, strength and leanness.

Go long on muscle- and strength-building results even when you're short on equipment with these tips.

Don't let a tight weekly schedule prevent you from doing the program—and getting the results—you want.

Step into a rack on back day. The barbell power row will help you build a stronger, thicker upper back that will carry over to all of your other lifts.

Not enough hours in your day to train? Don't skip your workout. Just do it more efficiently with these time-saving simple strategies.

A new twist on a classic intensity-boosting technique.

Grab a set of dumbbells and get a great full-body lifting session with this high-intensity routine.

Build strength and size with this presidential-themed twist on classic 5x5 training.