This 5-day full-body program will take you from high reps to low reps to promote muscle-building as well as power and strength.

This 5-day, full-body routine turns the intensity up a notch with a new version of extended sets.

This 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.

The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.

This two-week program features 12 different training techniques – a new technique every day – for the ultimate full-body shock treatment.

Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.

The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.

With this 5-day full-body program, you’ll be killing it in all areas – muscle power, size, strength and endurance – on every set.