Training Articles

6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.

The full transcript from my Facebook tutorial breaking down my Oxford Drop Sets method and how to get the most out of the technique.

With this 5-day routine, you'll start off with heavy weights and low reps and progressively lighten the loads and increase rep counts to maximize muscle-building.

My 4-week, split-body version of the Oxford method will deliver the same great muscle-boosting and fat-burning results as the full-body version in only four days a week.

This 5-day full-body program will take you from high reps to low reps to promote muscle-building as well as power and strength.

This 5-day, full-body routine turns the intensity up a notch with a new version of extended sets.

This 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.

The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.