A transcript of my tutorials on using the 21s method on bench press, back exercises, and beyond

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.

Boost your strength by as much as 50% in only a week? The full transcript of my live Q&A and tutorial my 3x3 Rest Rundown

The complete transcript of my FitExpo talk on what a workout really is and how to better reach for your goals.

Trisets and giant sets make this pair of workouts highly intense, not to mention time-efficient, to promote both fat loss and muscle-building.

My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.

Subtle changes in exercise angle on every set will help you target every last muscle fiber and maximize size with this 5-day program.

Extend your reach for results by extending your sets. The complete transcript breaking down my Full, Fast, Extended method.