If you think circuit-training is for novices, you’ll change your tune after doing this 7-day full-body program.

Feel the burn with this blistering timed program. The full transcript of my live Q&A and tutorial on the 4-Minute Muscle program

A transcript of my tutorials on using the 21s method on bench press, back exercises, and beyond

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.

Boost your strength by as much as 50% in only a week? The full transcript of my live Q&A and tutorial my 3x3 Rest Rundown

The complete transcript of my FitExpo talk on what a workout really is and how to better reach for your goals.

Trisets and giant sets make this pair of workouts highly intense, not to mention time-efficient, to promote both fat loss and muscle-building.

My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.